There are literally hundreds of new diets that pop up on the radar each year. Though these diets all promise rapid weight loss, not all of them follow through with their promises. Out of those thousands of new fads, one diet has caught the attention of physicians and individuals alike: the HCG diet. Individuals participating in this diet will have to take injections or supplements of the HCG hormone (also referred to as the pregnancy hormone). While on these supplements, the individual will then consume only 500 calories per day. This diet has proven itself in recent studies and some individuals have even reported losing up to 30 pounds in as little as one month. Before starting the diet, however, individuals should understand how it works and whether or not they qualify for it.
A Little HCG Diet History
Originally, the HCG diet was created for children suffering from a special disease associated with obesity in England. A British physician realized in 1950 that the HCG hormone helped these children lose weight and get healthier by developing muscle and losing the fat. By 2000, the HCG diet made its way to the United States. As one of the more popular diets available today, individuals take the HCG hormone in combination with 500 calories per day for rapid weight loss.
Rapid Weight Loss
Consumers who are on the HCG diet have reported rapid weight loss. In combination with the hormone supplement and only eating 500 calories per day, most individuals report 20 to 30 pounds of weight loss in as little as 30 days.
After the 30 days the individual stays on a healthy, well-balanced diet to maintain their weight loss and they can return to the HCG diet in a few months if need be. The idea is to have rapid weight loss that the individual can maintain later.
Common Side Effects
There are a few side effects associated with the HCG diet that a person should be aware of. Typically individuals on the diet will have gastrointestinal upset and fatigue. This is attributed to the low amount of calories taken in each day. In rare instances, individuals can have severe nausea, but this is typically attributed to underlying conditions.
Anyone looking to start the HCG diet should have a physical and full workup done by a physician prior to starting. Those who have chronic illnesses such as diabetes, heart disease or cancer do not qualify for the HCG diet and can suffer from long-term adverse effects by doing such. Individuals with thyroid inconsistencies should also avoid the HCG diet until their thyroid condition has been corrected.
After the diet, individuals need to maintain healthy eating habits and exercise regularly. HCG diets are only effective as long as the individual takes care of their body after their 30 day treatment.