30 Jan

How to Balance Hormones Naturally

More and more doctors are learning about nutritional and environmental medicine. If you speak to one they will often tell you that addressing underlying factors rather than using hormone replacement therapy (synthetic or bio-identical) achieves better results with fewer side effects, sustained symptom relief and overall improved health. Naturopaths are happy to see our colleagues starting to appreciate the benefits of the therapies we have been using for decades: dietary and lifestyle modifications, supplementation and herbal medicine where applicable, while addressing the whole person and not just one system or organ.

For many women and men, hormonal imbalances are a real hazard to their health and fertility. To name just a few; diabetes, hypo/hyper thyroidism, PCOS, luteal phase defect, endometriosis and benign prostatic hypertrophy can be successfully managed with natural medicine. For many women low progesterone or excessive estrogen pose a real barrier to a healthy pregnancy, while for men testosterone imbalance can disrupt healthy sperm generation.

Lets have a look how hormones are made at the cellular level, to help you understand how diet and lifestyle tie into hormone production

For production of steroidal hormones the body needs:

– Cholesterol
– Protein
– Zinc
– Magnesium
– Iodine
– Vitamin C
– B group vitamins (esp. B6 and B3)
– Iron
– Selenium

That is a long list of some pretty important nutrients. Most people are zinc and selenium deficient. Zinc requires an acidic environment for optimal absorption and competes with many nutrients. Selenium is simply not present in the abundant amounts it used to be due to soil depletion. Selenium is a crucial antioxidant important for cancer prevention. Constant stress, frequent colds and flu, alcohol, smoking and coffee will deplete vitamin C, magnesium and vitamin B stores. Iodine is abundant in seafood and sea weed and sea salt. However many people do not eat seafood and fish much anymore, and most tend to use salt sparingly. As you can see it is very easy to develop a hormone imbalance just from a nutrient deficiency resulting from poor diet, unhealthy lifestyle choices, inability to digest and absorb nutrients (due to gut inflammation from food intolerances and allergies).

Here we did not even look at further factors such as toxins from the environment, commercial cleaning solutions and personal care products, radiation from frequent flying, laptops, TV, mobile phones etc.

Sex hormone binding globulins (SHBG) are required for production of estrogen and testosterone. Studies have found that SHBG levels are influenced by insulin resistance (diabetes) and thyroid hormone imbalance (hypothyroidism).

Gut and Liver Function and Excess Estrogen

Our liver not only makes hormones but also breaks them down and is in charge of getting them into a state in which they can be excreted from the body. However if we do not have enough friendly bacteria in our gut (probiotics: acidophilus, bifidus, bulgaricus etc.) than the not so friendly bacteria will take over. This is called Dysbiosis. Flatulence, diarrhea and constipation are just some of the symptoms of Dysbiosis, or overgrowth of bad gut bacteria. These bacteria produce an enzyme which converts the estrogens prepared by the liver for excretion, back into a form which can not be excreted, so they end up circulating in the body creating an estrogen excess.

The liver uses two steps to detoxify and clear toxins and excess hormones from the body. They are: Phase I and Phase II. Not to bore you with technical terminology, I will explain the function of each phase in very simple terms. Phase I converts toxins and hormones into very toxic substances and Phase II makes these substances water soluble so that they can be excreted with urine.

Many drugs interfere with either of the two phases of detoxification. Vegetables which have been shown to promote estrogen clearance and Phase one liver detoxification, are cruciferous vegetables such as; broccoli, Brussel sprouts and cabbage. For Phase two among other things, the liver needs lots of folic acid and B12.


Pesticides and some plastics in our body will mimic estrogen and dock on the same receptor sites, reserved for the real oestrogen. This is another way in which excess estrogen accumulates in the body resulting in fibrocystic breast disease, PMS, benign prostatic hypertrophy, menstrual migraines and endometriosis.


Excessive stress combined with ovarian decline results in poor luteal phase function and progesterone deficiency. High doses of vitamins B, C and magnesium are useful for adrenal function to help your body cope with stress better.


Diets high in saturated fats and low in beneficial omega 3 and 6 result in excessive production of proinflammatory hormones and not enough antiinflammatory hormones. This can result in period cramps and predisposes the body to inflammatory conditions.

In conclusion: as you can see, your diet and lifestyle are of outmost importance. And it is impossible to isolate just one system when treating hormonal imbalances as so many organs from different body systems are involved in hormone management. What you put in your mouth will be broken down into individual units and used by the body for creation of hormones and cells. If what you eat is unhealthy, processed, full of chemicals, artificial sweeteners, saturated fat, pesticides and herbicides you should not be surprised if you have sub optimal health and hormonal imbalances. Harsh but true. You are what you eat, so make wise choices, you health is in your hands. Make healthy choices based on common sense and do your own research. My recommendation to all my clients: eat as fresh as possible, organic where possible, in small amounts every three hours.

30 Jan

Controlling Low Blood Sugar

It’s all too common: I frequently see patients complaining that they can get “spacey”, i.e., unable to concentrate, words a little jumbled, headachy, or a little dizzy and irritable if they haven’t eaten for several hours. These are the basic symptoms caused by blood sugar falling a little low, or hypoglycemia, and it occurs from having gone too long without eating.

Low blood sugar is a condition that can be remedied quickly with some orange juice, or raisins, right away, and then making sure you follow that with a more balanced nutritious meal. I’d like to share more detail about this condition with you, especially if it happens to you frequently. It may be a warning sign for other underlying conditions.

What Is Hypoglycemia?

There are, really, two types of hypoglycemia; that which occurs in insulin-dependent diabetics and that which occurs in non-diabetic people. The symptoms can be:

➢ Mild – you get very hungry, a little jittery possibly, possible heart palpitations.
➢ Moderate – you may get blurry vision, become very irritable, or confused.
➢ Severe – you may have a seizure, pass out, or go into a coma.

As I explain to my patients with seemingly low blood sugar symptoms, we all can have a kind of mild to moderate, garden variety hypoglycemia where our blood sugar falls a little too low now and then. Usually, unless you’ve gone more than several hours without eating, and/or you are in a very hot or very cold environment, your symptoms shouldn’t be more bothersome than the mild, perhaps even moderate, ones mentioned above.

However, true hypoglycemia, the one in which the symptoms can be severe, almost always only occurs in insulin-dependent diabetics as a result of taking more insulin than is required to balance the amount of sugar in their blood. To prevent this type of hypoglycemia, insulin-dependent diabetics should observe the following:

➢ Monitor insulin closely – work with your doctor to fine tune this amount, always balancing it with the amount/type of food you eat, and blood sugar levels.
➢ Plan your meals – never skip a meal.
➢ Always carry a rescue kit that includes glucose tablets and glucagon.
➢ Identify yourself as a diabetic – wear a medic alert bracelet or necklace. Always let someone around you know you are a diabetic if you start to feel poorly.
For non-insulin dependent diabetics, usually you have enough stored glucose in your liver that gets released by secreting the hormone glucagon when your blood sugar dips. This will release a little extra glucose into your blood to keep you from passing out until you can eat again. However, do not ignore these initial low blood sugar warning signs, get something to eat quickly.

What Else Can Cause Hypoglycemia?

As I tell my non-diabetic patients who seem to frequently be affected by hypoglycemic episodes, there are other factors and situations which can cause hypoglycemic events that you should be aware of. They include:

➢ Certain medications: Some antidepressants, i.e., MAO (monooxidase inhibitors), quinine, aspirin in general. However, certain classes of antibiotics (fluoroquinolones such as Levaquin, Levofloxacin, Cipro, Avelox) have also been associated with blood glucose abnormalities as well, mostly in elderly patients with type 2 diabetes.
➢ Underlying Medical Conditions: Certain conditions can cause moderate to severe hypoglycemic events. One of them is pheochromocytoma, a big medical word for a little tumor of the adrenal gland. If you experience low blood sugar events frequently, your doctor will likely want to test you for pheo, as well as another condition called insulinoma, a tumor of the pancreas which causes you to secrete too much insulin and blood sugars to drop frequently. Also, hepatitis, as well as cancer, abnormalities of the adrenals or pituitary glands, or kidney conditions can create low blood sugar events.
➢ Alcohol: Many of my patients experience low blood sugar after drinking too much alcohol. Be sure when you drink alcohol to also eat a good meal with it.
➢ After-Eating: Some of my patients experience low blood sugar after eating a big meal because you released more insulin than you actually needed to process it. This can also occur in people who have had gastric bypass surgery or gastric banding for weight loss. Certain medical tests can determine this condition.
➢ Blood Sugar – Keep It Normal
Obviously, the best way to prevent hypoglycemia episodes from occurring is to keep blood sugar normal through eating the proper combinations of nutritious foods evenly spaced throughout the day. To do this, try to remember these nutritional guidelines:
➢ 4-6 oz of high quality protein at each meal
➢ Don’t be afraid of a little fat, like that from nuts, olive oil, levels blood sugar longer
➢ Add some low glycemic load foods like vegetables and legumes (lentils, kidney beans, garbanzo beans), low glycemic fruits (a good glycemic index chart can help you choose).
➢ Vitamins/minerals: A potent, all inclusive multivitamin including minerals like chromium, magnesium, zinc, and antioxidants like alpha-lipoic acid, bilberry, resveratrol.

As I tell my patients, hypoglycemia can have some uncomfortable symptoms. However, if you eat nutritious meals every day, and rule out any underlying medical conditions, you should be able to prevent low blood sugar, stay energetic and at the top of your game everyday!

29 Jan

Sunscreen Prevent Skin Cancer, The Facts You Must Know

The news is full of info about the hazards concerned with cancer of the skin. Some provide foods to prevent skin cancer, or suggest supplements might do the trick. Many ask does sunscreen prevent skin cancer, and the answer’s that it depends. While sunscreen is an important factor in protecting your skin from this potentially deadly disease, most people do not use it properly. When sunscreen is not used correctly, the protection it provides is minimal at best. This article will be offering an answer to the query, whether sunscreen prevents skin cancer? It’ll also give tips for using the substance properly so that the user can get the full blessings of the protection.

Does Sunscreen Prevent Skin Cancer?

Before talking about the right application, it is important to address the question does sunscreen prevent skin cancer. Most sunscreens contain either zinc oxide or titanium dioxide, which have been shown to protect the skin against both UVA and UVB rays. However, zinc oxide provides better shield against UVB rays than titanium dioxide does. Other substances that could be found in tanning cream include octocylone and benzophenones, which block UVA and UVB rays just too. A new ingredient, ecamsule, is also being employed in some screens due to its capacity to block UVA rays efficiently.

Proper Application and Use

So, when asking does sunscreen help prevent skin cancer, it is clear from the ingredients listed and the studies that have been conducted that it can. However, it has got to be used correctly to be effective. Unfortunately, many believe that slathering some on in the morning before a day of outdoor play will be sufficient. Most sun lotion must be reapplied each 2 hours, more if working, playing or getting in the water.

It’s also crucial to note that sun lotion on it’s own may not provide adequate protection in the hottest part of the day. In the middle hours, it’s best to bypass the sun totally by staying inside or finding a shady spot. It’s also vital when responding to the query does sunscreen actually prevent skin cancer, to deal with the problem of SPF. Another mistake people make is to use an insufficient SPF to provide adequate protection. Most experts recommend an SPF of 30 or more for best protection. This is especially true for youngsters, whose skin is particularly sensitive to the damaging result of the sun’s rays. Suntan cream is a crucial part in skin carcinoma prevention. When used properly, it can protect the skin from threatening cancer and other sorts of sun damage.

There are many more reviews about powerful natural cancer treatment, that you can check out. Also check out on information on the prevent skin cancer that you can get or even prevent.

28 Jan

Cigarettes Are Linked To Pancreatic Cancer

Pancreatic cancer ranks as the fourth deadliest cancer known as of today. This organ is located in the back of the abdomen, behind the stomach. Its primary function is to make digestive juices, better known as enzymes, that help the intestines break down food. Pancreatic cancer occurs when a malignant or cancerous cells grows, divides, and then spreads in the tissues of the pancreas. This is one of the most painful form of cancers there is and when it is in this area of the body, the survival rate is very low.

Smoking cigarettes is one of the main risk factors in pancreatic cancer and the people that do smoke are 2-3 times more likely to have the disease than someone who does not. Some of the signs of this type of cancer may be pain that often develops in the upper abdomen or may spread to the back. Other symptoms may be nausea, loss of appetite, weight loss, fatigue, and even depression has been linked to this as a sign of early stages of this cancer. There are several types of treatment that you may have to endure to have a chance to fight this type cancer.

One of the first options would, of course, be surgery to try and remove the tumors from the pancreas but it has usually spread by the time it is diagnosed. There is also radiation treatment that you can take it is normally given as many as five times a week and last several weeks or even months. There is also chemotherapy; this is given by mouth or injection to stop the tumor from spreading any further. There are other drugs that are being worked on at this very moment and someday may even be able to stop this killer.

There are some ways to help prevent you from getting this terrible cancer and that would be regular exercise, eating healthy, and you most definitely can not leave out stop smoking cigarettes now. Smoking is related to more than just this type of cancer. There are many more types of cancer caused by cigarettes. So if you are still smoking and have these kinds of symptoms, call to make an appointment with your doctor to make sure that you do not have this type cancer or any other cancer that may kill you just as fast and be just as painful as this one.

27 Jan

Unusual – Being John Malkovich – Well Worth Purchasing

A perfect loser, an out-of-job puppeteer, is hired with a organization, whose offices are ensconced inside a half floor, in a literal sense. The ceiling is about a metre high, reminiscent of Taniel’s hallucinatory Alice in Wonderland illustrations). By sheer accident, he discovers a tunnel (a “portal”, in Internet-age parlance), which sucks its guests into the mind of the famous actor, John Malkovich. The motion picture is a tongue in cheek discourse of identity, gender and passion in an age of languid promiscuity. It poses all of the right metaphysical riddles and presses the viewers’ intellectual stimulation buttons.

A couple of lines of dialogue, even though, forms the axis of the nightmarishly chimerical motion picture. John Malkovich is performed by himself, enraged and bewildered through the unabashed commercial exploitation from the serendipitous portal to his mind, insists that Craig, the puppet master, cease and desist these activities. “It is MY brain” – he screams and, with a typical American finale, “I will see you in court”. Craig responds: “But, it had been I who discovered the portal. It is indeed my livelihood”.

This apparently innocent exchange disguises a few very disturbing moral problems.

The essential question is “whose brain is it, anyway”? Does John Malkovich OWN his brain? Is one’s brain – one’s PROPERTY? Property is usually acquired somehow. Is our brain “acquired”? It’s clear that we don’t acquire the hardware (neurones) and software (electrical and chemical pathways) we are born with. But it’s equally clear that people do “acquire” both brain mass and the contents of our minds (its wiring or irreversible chemical changes) through learning and experience. Does this procedure for acquisition endow us with property rights?

It appears that property rights pertaining to human bodies are fairly restricted. We have no right to sell our kidneys, for example. Or to destroy the body through the use of drugs. Yet, what the law states does recognize and strives to enforce copyrights, patents along with other forms of intellectual property rights.

This dichotomy is curious. For which is intellectual property but a mere record of the brain’s activities? A magazine, a painting, an invention are the documentation and representation of brain waves. They are mere shadows, symbols of the real presence – our mind. How can we reconcile this contradiction? We’re deemed through the law to manage to holding full and unmitigated rights to the products of our brain activity, to the recording and documentation in our brain waves. Yet we hold only partial rights to the brain itself, their originator.

This may be to some extent understood if we were to consider this informative article, for instance. It’s composed on the word processor. I don’t own full rights to the word processing software (merely a licence), nor is the laptop I use my property – but I possess and may exercise and enforce full rights regarding this article. Admittedly, it’s a partial parallel, at best: the computer and word processing software are passive elements. It is indeed my brain that does the authoring. And so, the mystery remains: how can i own the article – although not my brain? Why do i have the right to ruin the article when needed – but not to annihilate my brain at whim?

Another angle of philosophical attack is to say that we rarely hold rights to nature or to life. We are able to copyright a photograph we take of the forest – but not the forest. To reduce it to the absurd: we can own a sunset captured on film – but never the phenomenon thus documented. The brain is natural and life’s pivot – could this be why we can’t fully possess it?

Completely wrong premises inevitably lead to wrong conclusions. We often own natural objects and manifestations, including those associated with human life directly. We even issue patents for sequences of human DNA. The ones do own forests and rivers and also the specific views of sunsets.

A number of scholars raise the issues of exclusivity and scarcity as the precursors of property rights. My brain can be accessed only by myself and its is unique (sui generis). True although not relevant. One cannot rigorously derive from all of these properties in our brain a right to deny others use of them (if this should become technologically feasible) – as well as to create a cost on such granted access. In other words, exclusivity and scarcity do not constitute property rights as well as lead to their establishment. Other rights may be at play (the right to privacy, for example) – although not the right to own property and to derive economic benefits from such ownership.

Quite the opposite, it’s surprisingly easy to consider numerous exceptions to a purported natural right of single access to one’s brain. If one memorized the formula to cure AIDS or cancer and refused to divulge it for any reasonable compensation – surely, we ought to feel entitled to invade his brain and extract it? Once such technology is available – shouldn’t authorized bodies of inspection have access to the brains of our leaders on the periodic basis? And shouldn’t we all gain visitation rights to the minds of great women and men of science, art and culture – as we do today access their homes and to these products of the brains?

There is one hidden assumption, though, in both the movie and this article. It is that mind and brain are one. The portal leads to John Malkovich’s MIND – yet, he keeps referring to his BRAIN and writhing physically on the screen. The portal is useless without JM’s mind. Indeed, it’s possible to wonder whether JM’s mind is not a fundamental element of the portal – structurally and functionally inseparable from it. If that’s the case, doesn’t the discoverer from the portal hold equal rights to John Malkovich’s mind, an integral part thereof?

The portal leads to JM’s mind. Are we able to prove that it leads to his brain? Is identity automatic? Of course not. It’s the old psychophysical question, in the center of dualism – still far from resolved. Can a MIND be copyrighted or patented? If no one knows What is a mind – how can it be the topic of laws and rights? If JM is bothered by the portal voyagers, the intruders – he surely has legal recourse, but not through the application of the rights to possess property and to benefit from it. These rights provide him with no remedy as their subject (your brain) is a mystery. Can JM sue Craig and the clientele for unauthorized visits to his mind (trespassing) – IF he is unaware of the comings and goings and unperturbed by them? Moreover, can he prove how the portal leads to HIS mind, that it’s HIS mind that is being visited? Is there a way to PROVE that one has visited another’s mind?

Needless to say, if property rights to one’s brain and mind were firmly established – how will telepathy (if ever proven) be treated legally? Or mind reading? The recording of dreams? Will a distinction be made between a mere visit – and the exercise of influence on the host and his / her manipulation (similar questions arise over time travel)?

All right, exactly here is where the film crosses the line between the intriguing and the macabre. The master puppeteer, not able to resist his urges, manipulates John Malkovich last but not least possesses him completely. This really is so clearly wrong, so manifestly forbidden, so patently immoral, that the movie loses its urgent ambivalence, its surrealistic moral landscape and deteriorates directly into another banal comedy of circumstances.

27 Jan

A Mother's Battle With Advanced Colon Cancer

In the fall of 2003, Bridget Beranek, a 44-year-old wife and mother of two young girls, was gearing up for a busy holiday season filled with family functions, parties and shopping. So when she began to lose her appetite and energy, Bridget initially chalked it up to holiday stress.

When the New Year came and went, but Bridget’s symptoms were still present, she knew it was more than stress. After several visits to her primary care physician, Bridget saw an internist, and underwent a colonoscopy. In March 2004, she was diagnosed with stage IV colorectal cancer that had spread to her liver.

“I know it sounds clich, but I couldn’t believe this was happening to me,” said Bridget. “Scheduling a colonoscopy was not a priority for me because I was under 50 and lived a healthy lifestyle. I ate right, didn’t drink or smoke, and went regularly for a mammogram. One thing I learned from this experience is that colon cancer is a disease more people, especially women, need to be better informed about.”

The American Cancer Society reports that colorectal cancer, commonly referred to as colon cancer, is the second-leading cause of cancer-related death in the United States, second only to lung cancer. It is also the third most common cancer diagnosed in both men and women.

Risk factors for colon cancer include a family or personal history of the disease, intestinal polyps or chronic inflammatory bowel disease, obesity, a high-fat diet, and being age 50 or older. Symptoms may include changes in bowel habits, abdominal discomfort, vomiting, fatigue, blood in the stool or unexplained weight loss, though many people are diagnosed without any symptoms.

The Centers for Disease Control and Prevention (CDC) recommends men and women over age 50 who have an average risk for colon cancer receive screening. Higher-risk patients, such as those with a family history of the disease, should talk with their physicians about when they should begin screening.

Fortunately for Bridget, a new treatment for metastatic colorectal cancer had just been approved by the FDA, only weeks before her diagnosis. Her oncologist decided to treat her with a combination of traditional chemotherapy and a targeted therapy called Avastin (bevacizumab). Though she occasionally has side effects such as fatigue, Bridget’s cancer has responded to the treatment and she is doing well. She is thankful to be able to spend time with her husband and daughters, and to practice her favorite hobby, photography.

Typically, metastatic colorectal cancer patients undergo surgery followed by chemotherapy. Today’s targeted therapies, which are designed to attack cancer cells in a more specific way than chemotherapy, provide an additional tool for doctors to use in treating this disease. Avastin, for example, is an angiogenesis inhibitor, which means it interferes with the blood vessels that feed cancer tumors, to help prevent tumors from growing and spreading to other parts of the body. Avastin is approved for use in combination with intravenous 5-fluorouracil-based chemotherapy for first-line treatment of patients with metastatic colorectal cancer.

It is important to keep in mind that Avastin has been associated with side effects in colorectal cancer. Serious side effects occur rarely, but can include gastrointestinal perforation and slow or incomplete wound healing and blood clot complications. Other more common side effects seen in clinical trials include nosebleeds, high blood pressure, proteinuria (too much protein in the urine, which may be a sign of kidney damage), weakness, pain, diarrhea, and a reduced white blood cell count.

Because everyone is different, it is not possible to predict what side effects an individual may experience. If you have questions about side effects or treatment with Avastin, talk to your doctor or another member of the health-care team.

26 Jan

Straight Talk on Vitamin C During Chemotherapy Treatment

Vitamin C, cancer and chemotherapy treatment is either a good or bad combination, depending on the research that’s making news.

Since this essential vitamin is known to be an antioxidant, many experts suggest it may help in the fight against cancer. But when chemotherapy drugs are involved, vitamin C may not be the supplement to use, according to a team of New York scientists whose findings are soon to appear in the journal Cancer Research.

The work, conducted in the test tube and on live mice, showed that levels of vitamin C reduced the effectiveness of some cancer drugs. These drugs are known to produce oxygen free radicals that are meant to kill the cancer cells.

If you supplement with vitamin C while taking these medications, the vitamin C is suspected of soaking up the free radicals intended for the cancer cells — letting them continue to live and grow.

“What we found is that vitamin C blunted the effectiveness of all the chemotherapy drugs we studied,” says Mark Heaney, MD, PhD, associate attending physician at Memorial Sloan-Kettering Cancer Center and the study’s lead author. “What vitamin C does is protect the cancer cells from the chemotherapy mainly by protecting their mitochondria [the cell’s power sources],”

Chemotherapy medications are meant to damage the mitochondria in the cancer cells, signaling the cell to die.

Here’s how the research was done. The team pretreated some leukemia and lymphoma cells (and did not treat others) with the form vitamin C takes when it enters a cell. Both sets of cells were then exposed to a range of chemo drugs including Adriamycin, Platinol, Oncovin, methotrexate and Gleevec. The effects were then measured and a 30% to 70% cut in effectiveness was observed.

Chemotherapy just was not as effective.

Next, the cancer cells were implanted into mice. Here the tumors pretreated with vitamin C grew more quickly than those that had not been exposed to the vitamin.

It seems that just like healthy cells, cancer cells might be able to benefit from the protective effects of vitamin C. The team felt that the buildup of vitamin C levels in cells was similar to what would result if a patient took large doses of vitamin C supplements.

The idea that vitamin C could be used to treat cancer was first put forward in the 1970s by American scientist Linus Pauling, awarded the Nobel Prize for chemistry in 1954. Still the link wasn’t born out by three separate Mayo Clinic studies during the 1980s — all well designed, controlled, double blind experiments.

However, although the recent study seemed damning cancer expert, Balz Frei, PhD. the director and chair of the Linus Pauling Institute, looked at the work of the New York researchers, and mentioned some problems with the study:

– Doses of vitamin C used were very high.
– Mice produce vitamin C naturally, and even more when they are ill.
– Only leukemia and lymphoma cancers were studied.
– Only some chemotherapy agents were studied.

Frei continues to believe that very high concentrations of vitamin C, as the late Linus Pauling advocated, could well prove toxic to cancer cells. He does admit that vitamin C may be contra-indicated during some types of chemo. And while the New York researchers may discourage vitamin C supplements during chemotherapy, Frie believes that in daily doses up to 500mg it can be more helpful than harmful.

In the meantime, all sides agree that more study is needed. The recommended intake of vitamin C is 75 milligrams for women, 90 for men. Supplements come in many forms, but natural sources are always best… especially if you are undergoing chemotherapy treatment for cancer. If you’re using any of the drugs used in the study, talk with your own doctor about how much vitamin C is right for you.

25 Jan

Radiation Exposure and Hypothyroidism

Physical Effects of Radiation Exposure from Iodine 131

Some of the main effects of internal radiation exposure with or without hypothyroidism to Iodine 131 include autoimmune thyroiditis, hypothyroidism, nodules and neoplasia. People who are exposed to the release of Iodine 131 include from the production of nuclear weapons and nuclear power plants. However people who fight from the in-flight ignition of atomic bombs do have a higher risk factor for developing thyroid disease or thyroid cancer or even both. Specifically, people who are exposed to radiations during their childhood receive higher medication cares which in most of the cases are cyclical over time. These people are more helpless than those people who are exposed during their adulthood.

Radiation exposure can cause many health related effects when either sufficient cells in the body are killed immediately enough to disturb the function of the tissues or damaging cells which are entirely repaired however they are still viable. Iodine 131 radiation exposure may affect body cells in the thyroid glands which can lead to thyroiditis or hypothyroidism. It may even cause malignant or benign thyroid nodules or tumors. The thyroid glands have one of the low cell proliferation rates of the tissues in the body and its reviving capacity is always low.

Some of the other effects of radiation exposure include greater risks for thyroid neoplasm which remains higher for at least 40 years even after the exposure. Thyroid exposure to both external and internal radiation may cause an immune response. An alteration in the thyroid autoimmunity after the Iodine 131 therapy has been recognized to the release and production of autoantigents as the outcome of radiation alterations.

Reason to evaluate the effect of radiation exposure

It is important to evaluate the extended low dose rate radiation exposure effects on the thyroid glands of those staying in the steel buildings which are 60 Co-contaminated. Some of the methods and materials to calculate the effect of radiation exposure include anti-thyroid microsomal antibodies, determination of thyroid function, ultra-sonography and physical examination of the thyroids. The ultrasound guided target cytology was performed on several people for thyroid nodules. This examination subjects were stratified by the age at the study (on the people aged 15 years and above), exposure dose to the body and by sex. The information on dose response on the occurrence of number of thyroid diseases was actually evaluated by the various logistic regression evaluations.

Consequences and Conclusions

The occurrence of easy goiters was associated to the radiation exposure with the dose response connection for the females above 15 years and males of all the ages. There was a biological incline of occurrence of thyroid cyst with the enhancement in the exposure doses for females of all the ages. However, the occurrence of increased serum tri-iodothyronine levels has showed dose response connections for the males above the age of 15. An important boost in the thyroid abnormalities with the exposure dose was practical for both females of 15 years and males of all the ages.

24 Jan

The HCG Diet: Advantages and Disadvantages to Fast Weight Loss

There are literally hundreds of new diets that pop up on the radar each year. Though these diets all promise rapid weight loss, not all of them follow through with their promises. Out of those thousands of new fads, one diet has caught the attention of physicians and individuals alike: the HCG diet. Individuals participating in this diet will have to take injections or supplements of the HCG hormone (also referred to as the pregnancy hormone). While on these supplements, the individual will then consume only 500 calories per day. This diet has proven itself in recent studies and some individuals have even reported losing up to 30 pounds in as little as one month. Before starting the diet, however, individuals should understand how it works and whether or not they qualify for it.

A Little HCG Diet History

Originally, the HCG diet was created for children suffering from a special disease associated with obesity in England. A British physician realized in 1950 that the HCG hormone helped these children lose weight and get healthier by developing muscle and losing the fat. By 2000, the HCG diet made its way to the United States. As one of the more popular diets available today, individuals take the HCG hormone in combination with 500 calories per day for rapid weight loss.

Rapid Weight Loss

Consumers who are on the HCG diet have reported rapid weight loss. In combination with the hormone supplement and only eating 500 calories per day, most individuals report 20 to 30 pounds of weight loss in as little as 30 days.

After the 30 days the individual stays on a healthy, well-balanced diet to maintain their weight loss and they can return to the HCG diet in a few months if need be. The idea is to have rapid weight loss that the individual can maintain later.

Common Side Effects

There are a few side effects associated with the HCG diet that a person should be aware of. Typically individuals on the diet will have gastrointestinal upset and fatigue. This is attributed to the low amount of calories taken in each day. In rare instances, individuals can have severe nausea, but this is typically attributed to underlying conditions.

Anyone looking to start the HCG diet should have a physical and full workup done by a physician prior to starting. Those who have chronic illnesses such as diabetes, heart disease or cancer do not qualify for the HCG diet and can suffer from long-term adverse effects by doing such. Individuals with thyroid inconsistencies should also avoid the HCG diet until their thyroid condition has been corrected.

After the diet, individuals need to maintain healthy eating habits and exercise regularly. HCG diets are only effective as long as the individual takes care of their body after their 30 day treatment.

24 Jan

Cancer Of Bowel Warning Signs You Should Never Ignore!

In no doubt, the Cancer Of Bowel can be detected at an early stage by monitoring stools, and especially by keeping vigilant for bleeding during defecation. Nevertheless, the bleeding can be shaped by other internal hemorrhages and this should not be confused with the early signs of bowel cancer. For some cancers, like leukemia or testicular, the decline in mortality is significant and consistent over time, especially thanks to the achievements of medicine, which cures these diseases better, for others, such as cervical cancer, the success is mainly attributable to the prevention, diagnosis with an increasingly early age, for others, the trend of mortality depends on how widespread risk behaviors.

In addition, a few of surveys shows that many adults and children regularly choose to eat less than the recommended amounts of fruits, vegetables, whole grains and legumes. In any case, if you suspect the beginning of bowel cancer, you must get yourself checked thoroughly by your doctor as soon as possible. S There are a few of fruits and dark green vegetables including the spinach, spring greens, green peppers, and broccoli which can be helpful to combat and prevent bowel cancer. In addition, deep orange-yellow fruit and vegetables can be offered for your health. As is exemplified by the carrots, peaches, oranges, and bananas are also helpful. In fact, you may know that the symptoms of cancer are not always obvious and easy to identify. However, bowel cancer is much more treatable if it is caught in the early stages so if you notice any of the above symptoms do not take any chances. It’s quite necessary to see your doctor right away and get a professional verdict.

For the sake of remaining you healthy and get away from cancer of Bowel, you need to get with the help of modern medicine and cancer treatment. Many people will try to help you and guide you, but you need to make the decision that you are going to be well and that certain changes must be made in the way you live your life. If you feel discomfortable, you’d better go to the hospital to check your body as soon as possible. There are usually some changes in the bowel habits for numerous weeks. It’s very common that patients may go to the toilet frequently or have bouts of diarrhea. After all, it’s very necessary for you to get well and go on living for more years, you will need to make the decision to be well.