23 Jan

Spotting Between Periods Awareness

Normal menstrual cycle is every 28 days but some situations can reach up to 35 days and a blood discharge is coming out of the vagina. This is commonly known as “period” or “menstruation”. Menstruation is a combination of two to eight teaspoon of your blood and tissues. A period would last three to seven days. Then, you noticed little red spots on your undies after two weeks although your period had already passed. Doctors call this vaginal bleeding or spotting between periods and this is already ordinary to women.

Nevertheless, we should be aware that spotting between periods is abnormal if it is repeated. Behind that is an inner and more serious reproductive health problem. Women are often misleading with false information about spotting. We thought that every woman undergoes this kind of condition and that it is just typical, well in fact it is not.

Spotting between periods can occur in any medical circumstances like unplanned abortion or pregnancy, injury at the vagina due to some insertion of objects or even sexual intercourse, taking some drugs like anticoagulants and aspirin, thyroid disorders, hormonal imbalance, stopping and starting oral contraceptives, IUDs, tumor at uterine, polycystic ovary syndrome, stress and much worse malignant cancers. Other causes of it are bladder or vaginal infections, use of blood thinners, irritation to vagina due to dryness, endometriosis or changes in the endometrium, gynecological exam procedures such as Pap smear and believe it or not, diabetes is one reason, too.

If you are a teenager ages 11 or younger and women who are at post-menopausal stage and experience spotting, better consult a physician immediately so that you may know what to do and be given proper medication. You will examine yourself first. You should determine where did the blood goes out because we have two outer holes; rectum for feces and vagina for urine and menstrual discharge. Be precise how often do you bleed or spotting between periods.
With doctors’ help, you can be treated if in any case they found some irregularities on your body system. Here are few of their advices:
* Taking birth control pills as prescribed and avoid skipping and starting again any one of it.
* Replace your present birth control methods if this is the cause of your spotting between periods and ask your gynecologist about this matter.
* Limit your aspirin intake because this can cause spotting although it is a blood thinner, unless prescribed by the doctor.
* Getting regular pap smears as much as possible. Pap smears can detect early stage of cervical cancer.
* Maintain healthy lifestyle and exercise often.
* Manage stress. Try to relax sometimes.
* Make a menstrual diary for future references in times of your check-up.

22 Jan

Holistic Medicine Secrets: Discover Two Essential Vitamins For Anyone Over 50

The health and medical communities have long acknowledged the benefits of a daily multi-vitamin, particularly for those over the age of 50. Even Medicare has noted decreased costs in caring for patients who take daily multi-vitamins.

As we grow older, the absorption and digestion of proteins and minerals becomes more difficult leading to a variety of ailments such as osteoporosis, fatigue, and chronic illness.

We can go a long way towards addressing these concerns by seeking out a few basic nutrients and nutritional supplements. Two vitamins that are essential for anyone over 50 include vitamin B-12 and vitamin D.

VITAMIN B-12: Vitamin B-12 is an essential nutritional supplement for those over 50. Insufficient vitamin B-12 levels can lead to fatigue, brain fog, and a higher risk of heart disease.

Vitamin B-12 is particularly hard to absorb as we age, because we lack the biochemical called intrinsic factor. Because vitamin B-12 is difficult for the stomach to absorb, try taking it sublingually (as a lozenge, or as drops under the tongue) so that it can be absorbed through the mouth.

There are several types of vitamin B-12. The most common type, cyanocobalamin, is the least desirable because it does not cross the blood-brain barrier. Instead, look for methylcobalamin or hydroxycobalamin.

You might pick up a high quality vitamin B complex to take along with the vitamin B-12 to achieve a proper balance. A reasonable daily dose for vitamin B-12 is 500 micrograms (not milligrams). Vitamin B-12 is water soluble, so it is extremely unlikely that you will overdose on this vitamin.

VITAMIN D: Vitamin D is another essential nutritional supplement. Women who have optimal levels of vitamin D have approximately 50% decreased chance of breast cancer.

Studies have shown that most of the population living north of San Francisco is vitamin D deficient. If you live near the equator, then you can get enough vitamin D by going outside.

If you live in the north, you cannot get sufficient vitamin D from being in the sun during the winter months. During the summer months you can get enough vitamin D from 20 minutes per day of sun exposure between the hours of 10:00 AM – 3:00 PM.

Taking 2000 IU’s of vitamin D 3 per day is reasonable.

Alternatively, you may take cod liver oil daily. Be sure to find quality oil free of toxins. A highly recommended brand is Carlson Norwegian Cod Liver Oil.

Vitamin D toxicity has been a concern because it is a fat soluble vitamin. However, vitamin D toxicity is extremely rare. No cases have been documented of vitamin D toxicity from a daily dosage of 2000 IU’s and not even from 4000 IU’s per day.

21 Jan

The German Shepherd Dog Breed Essential Health Information

The German Shepherd breed is an excellent choice for a canine companion. However, just like many other popular breeds, there are certain health problems that you need to be aware of. Here are a few of the most prevalent German Shepherd dog health issues to look out for:

Developmental bone and joint disease is a problem common to many large dog breeds, affecting the younger animals. If your dog is affected, he may show no symptoms at all, or he may demonstrate pain or lameness, and seem cautious about movement. Hip dysplasia may cause leg muscles to actually waste.

Many German Shepherds also suffer from Hemangiosarcoma, a cancer of the cells of the interior lining of the blood vessels. This condition can affect the skin, heart, liver, and spleen, as well as other organs. If you dog has Hemangiosarcoma, he may display weakness, light-colored gums, a distended abdomen, or even physical collapse.

Another German Shepherd dog health problem is weakness in the hind legs. This can also include wobbliness or a lack of coordination in the affected limbs. Multiple factors can cause this, including bone or spinal degeneration or possibly a slipped disc in the dog’s back.

Another problem to look out for is a diseased thyroid gland which will cause either over or under-production of thyroid hormones in some dogs. If your dog is experiencing skin infections, lethargy, hair loss, or cold intolerance it could indicate a thyroid problem.

Keep a keen eye on the eyes of your German Shepherd, especially if you notice apparent squinting, excess tearing or discharge, redness, or rubbing of the eyes. You should also be alert for any growths over the eye, regardless of the color. A condition called Pannus, an inflammation of the dog’s cornea, could cause any of these problems and be detrimental to your dog’s optical health.

A bacterial infection of the skin, sometimes accompanied by puss, is known as Pyoderma and can be a problem in German Shepherds. It is unknown what causes this condition, but it may be due to an immune deficiency. Your dog may have this if he displays pimples or sores, hair loss, redness or other abnormal skin conditions. Some dogs also become lethargic, or lose their interest in food.

A first step to avoiding these German Shepherd dog health issues is to make sure that your dog does not come from a breeder where other dogs had these issues. Watch your dog carefully, and be sure to consult your Vet if your dog displays any symptoms, or behavior out of the ordinary.

21 Jan

Breast Cancer Awareness month October In Dogs

Breast Cancer Awareness month October In Dogs

October is Breast Cancer Awareness Month, but chances are dog owners have no impression that their dogs can actually get breast cancer. The bad news is that breast (mammary) cancer in dogs is common; the good news is that the disease can be preserved successfully if caught early.& See poshpuppy site.

According to veterinarian Dr. Race Foster, the most common type of tumor in female dogs is the mammary tumor–especially in (unspayed) dogs between the ages of five to 10 years-old. There are male dogs that do develop breast cancer and, sadly, their forecast is not good because this type of breast cancer is very violent

Signs of Breast Cancer in Dogs
Similar to human breast cancer, mammary tumors in dogs can range in size. Breast tumors in dogs often grow quickly with an irregular shape. These malevolent tumors can also cause bleeding and ulceration. However, if your dog’s tumor does not display these signs, that does not mean your dog is free from breast cancer; small tumors that have been present for a while can suddenly grow violently as well. As with most other types of cancer, once malevolent tumors in dogs start to grow, the cancerous cells can spread to other parts of the body.

If you find a lump on your dog, do not wait to go to the veterinarian. It is always best to play it safe and have your dog observed by a approved veterinarian who will accomplish a surgery.Half of all mammary tumors in dogs are benign, but do you really want to play solving games when it comes to your dog’s health?

Treatment of a malevolent tumor usually involves surgery. Similar to breast cancer in humans, dogs will either have just the tumor removed or the entire mammary tissue along with lymph nodes. Dogs’ mammary glands are different than humans in that they are outside of the muscle, so the surgery is not as essential.Dr. Race Foster suggests that unlike humans and pollution in dogs are not successful.

The best way to stop breast cancer in female dogs is to spay them before they go into heat for the first time–just another benefit of spaying. By doing this, dog owners can almost eliminate the chances of their dog emerging mammary cancer.This day also called Think Pink day.

20 Jan

Addisons Disease Homeopathic Approach

Addison’s disease is also known as chronic adrenal insufficiency or hypocortisolism or hypocorticism is a rare endocrine disorder wherein the adrenal glands produce insufficient steroid hormones.

Addison’s disease is an endocrine or hormonal disorder that occurs in all age groups and afflicts men and women equally.
The disease is characterized by weight loss, muscle weakness, fatigue, low blood pressure, and sometimes darkening of the skin in both exposed and nonexposed parts of the body.

Addison’s disease occurs when the adrenal glands do not produce enough of the hormone cortisol and in some cases, the hormone aldosterone.

Cortisol is normally produced by the adrenal glands, located just above the kidneys.


1.Helps maintain blood pressure and heart function.
2.Helps slow the immune system’s inflammation response.
3.Helps balance the effects of insulin in breaking down sugar for energy.
4.Helps regulate the metabolism of proteins, carbohydrates, and fats.
5.Helps maintain proper arousal and sense of well-being.

Aldosterone belongs to a class of hormones called mineralocorticoids, also produced by the adrenal glands.

It helps in maintaining blood pressure and water and salt balance in the body.


1.Primary adrenal insufficiency-Failure to produce adequate levels of cortisol due to disorder of the adrenal glands themselves.

a.Tuberculosis (TB), an infection which can destroy the adrenal glands.

Less common causes of primary adrenal insufficiency are:

b.chronic infection, mainly fungal infections
c.cancer cells spreading from other parts of the body to the adrenal glands
d.surgical removal of the adrenal glands

2.Secondary adrenal insufficiency- Failure to produce adequate levels of cortisol due to inadequate secretion of ACTH by the pituitary gland.

This form of adrenal insufficiency is much more common than primary adrenal insufficiency.
Less commonly, adrenal insufficiency occurs when the pituitary gland either decreases in size or stops producing ACTH.
These events can result from:

a.tumors or infections of the area
b.loss of blood flow to the pituitary
c.radiation for the treatment of pituitary tumors
d.surgical removal of parts of the hypothalamus
e.surgical removal of the pituitary gland


1.chronic, worsening fatigue
2.muscle weakness
3.loss of appetite
4.weight loss
8.low blood pressure causing dizziness or fainting
9.skin changes are hyperpigmentation covering exposed and nonexposed parts of the body
10. irritability and depression


A review of a patient’s medical history based on the symptoms.

a.ACTH Stimulation Test
This is the most specific test for diagnosing Addison’s disease.
d.tuberculin skin test


a.Treatment of Addison’s disease involves replacing or substituting the hormones which are not produced by the adrenal glands.
b.If cortisol is deficient, it is replaced orally with hydrocortisone tablets, a synthetic glucocorticoid.
c.If aldosterone is deficient, it is replaced with oral doses of a mineralocorticoid called fludrocortisone acetate.
d.Patients receiving aldosterone replacement therapy are usually advised by a doctor to increase their salt intake.
Patients with chronic adrenal insufficiency need surgery.

Homoeopathic treatment:


Given to the patient with:

a. nerve depression
b.gastric irritation
c.general debility
d.feeble heart action
e.tendency to vomit
f.both the burning and the discoloration of the skin

2.Argentum nitricum:

Given in cases of:

b.chronic wasting

3.Natrum mur:

earthy complexion,

a.brown spots upon the back of the hands
b.excessive mental and physical prostration
c.trembling of legs
d.dim vision
e.want of appetite,
f.nausea and vomiting
g.depression of mind with irritability

19 Jan

The Food Colorings, For Super Health

As children we were told to eat our greens, but we should have also been told to eat up our reds, yellows, oranges, blue, and purples. Fruit and vegetables are packed with nutrients and vital substances that protect us from all sorts of degenerative diseases. We need to be eating a rainbow of colors and as big a variety of fruit and vegetables as possible.

The color blue. Anthocyanines found in fruits like blueberries and bilberries are wonderful anti-oxidants that boost the production of collagen which helps to maintain the elasticity of the skin and so much more. This anti-oxidant increases short term memory, improves balance and co-ordination.

The blue lagoon smoothie – blueberries, dark plums and banana. Blueberries are bursting with vitamin C and bioflavonoids that enhance the absorption of vitamin C. Banana is high in fiber and potassium, gives the smoothie a rich texture.

The color red. Lycopene is found in red fruits like tomatoes, water melon and pink grapefruits, a member of the carotenoid family and seems to target the organs like the lungs, stomach, and pancreas. If you are susceptible to aches and pains or suffer from any type of arthritis you will need to consider not eating many tomatoes for your source of lycopene, eat more watermelon and pink gratfruit. A lot of arthritis sufferers have have experienced improvements after avoiding tomatoes as they cause considerable acidity in the body. Lycopene reduces the risk of breast and cervical cancer.

Red sunset smoothie – water melon, strawberries and banana. Water melon is very cleansing and hydrating, contains compounds that protect against cell damage.Strawberries are also rich in vitamin C, helping to fight infection, anti-inflammatory properties helping ease aches, pains and joint complaints.

The color purple. Flavonoids found in fruits like blackberries and blackcurrants, protect against heart disease by dis-arming free-radicals in the blood stream before they do any harm. They help keep cholesterol levels healthy helping to prevent heart attacks and strokes. Flavonoids help to increase the absorption of vitamin C.

Purple Boost smoothie – Blackberries, beetroot and banana. Blackberries are bursting with vitamin C to boost the immune syste. Beetroots are excellent for cleansing, stimulating the liver and the kidneys.

The color orange. Beta-carotene found in orange fruits and vegetables like apricots, pumpkin and carrots, protect against cancer, enhances the immune system against viral infection, cystitis, conjunctivitis and skin conditions.
Orange Zing smoothie – Carrots, orange, banana and ginger. Carrots are cleansing, stimulating the liver.

The color green. Glucosinolate found in green vegetables like broccoli, spinach, cabbage, lettuce, is one of the most important anti-oxidants protecting against cancer. They are extremely cleansing to the whole body.
Green sensation – Cabbage, apples and cucumber.

The color yellow. Lutein and Zeaxanthin are found in yellow fruit and vegetables like yellow corn, yellow peppers, grapefruit etc. These substances protect the eyes from age related disease like macular degeneration and cataracts, protecting against free-radical damage.

Yellow burst smoothie – Pineapple, grapefruit and banana.
Are you getting all the food colorings you need?

Don’t ignore the white fruits and vegetables they too have plant compounds that will enhance your health. Normally health advice says avoid the color white but only in the context of refined white rice, refined white flour. Include in your diet cauliflower, and white radish, white cabbage.

18 Jan

Tips on Treating Obstetrics and Gynecology Problems

A woman’s body is much more complex compared to a man’s body. Women need to go for regular checkups to ensure that they are healthy. Most gynecologists define obstetrics and gynecology as the surgical medical specialties that are related to the reproductive organs of the female in the pregnant and non pregnant state. Most obstetrics and gynecology problems begin to show after the age of 18. Most women are advised by gynae to go for regular checkups after the cross the age of 18 or from the onset of your first menstrual cycle.

Cervical cancer is a very common type of cancer that is found in young women. There are no particular symptoms for this type of cancer and the only way of knowing that you have this kind of cancer is going regular checkups to the gynecologists. Getting the required treatment in time could save you from plenty of serious problems later in your life. Unfortunately, there are plenty of young women who not find the need to find themselves a good gynecologist. Finding a good gynecologist could benefit you in a number of ways. Some of the benefits are:

* Explain to you what exactly a normal vagina discharge should look like and the signs you should look out for to tell if you are sick.

* Teach you how to protect yourself if you have sex.

* Explain to you what is normal for you so you can notice any problem changes, like signs of a vaginal infection.

* Help you understand your body and how to care for it.

* Allow the doctor to find problems early so they can be treated or kept from getting worse.

Gynecologists are trained professionals and can answer any questions that you may have about a phase in your life that is full of huge changes. It is very important for you to build a healthy relationship with your gynecologist. You will come across plenty of gynecologists; but, not all of them can be trusted. It is your health in question, so make sure that you do not compromise on the quality of the gynae you choose. With so many gynecologists to choose from, finding yourself a good one may seem like a difficult task. Here are a few simple tips that may help to make your task easier:

* Pick a gynecologist that you share a good comfort level with. This is your health in question; you need to ensure that the doctor you choose is someone you are comfortable with. Trust and comfort are two important points that you should keep in mind.

* You can begin your search by simply asking your mother or female friends if they know of any good gynecologists that they can refer to you. You may have friends who are doctors. They will be able to recommend some good gynecologists to you.

* Do not opt for a gynecologist who is very far from your home. When you are pregnant and go into labor at odd hours, then commuting will be a problem. In case of an emergency the doctor may not be able to reach you on time.

If you are looking for a good gynecologist you can contact Dr. Law Wei Seng.

18 Jan

Cancer Center in Pittsburgh Warns of Cell Phone Risks

The head of a prominent cancer research institute issued an unprecedented warning to his faculty and staff Wednesday: Limit cell phone use because of the possible risk of cancer.

The warning from Dr. Ronald B. Herberman, director of the University of Pittsburgh Cancer Institute, is contrary to numerous studies that don’t find a link between cancer and cell phone use, and a public lack of worry by the U.S. Food and Drug Administration.

Herberman is basing his alarm on early unpublished data. He says it takes too long to get answers from science and he believes people should take action now especially when it comes to children.

“Really at the heart of my concern is that we shouldn’t wait for a definitive study to come out, but err on the side of being safe rather than sorry later,” Herberman said.

No other major academic cancer research institutions have sounded such an alarm about cell phone use. But Herberman’s advice is sure to raise concern among many cell phone users and especially parents.

In the memo he sent to about 3,000 faculty and staff Wednesday, he says children should use cell phones only for emergencies because their brains are still developing.

Adults should keep the phone away from the head and use the speakerphone or a wireless headset, he says. He even warns against using cell phones in public places like a bus because it exposes others to the phone’s electromagnetic fields.

The issue that concerns some scientists though nowhere near a consensus is electromagnetic radiation, especially its possible effects on children. It is not a major topic in conferences of brain specialists.

A 2008 University of Utah analysis looked at nine studies including some Herberman cites with thousands of brain tumor patients and concludes “we found no overall increased risk of brain tumors among cellular phone users. The potential elevated risk of brain tumors after long-term cellular phone use awaits confirmation by future studies.”

Studies last year in France and Norway concluded the same thing.

“If there is a risk from these products and at this point we do not know that there is it is probably very small,” the Food and Drug Administration says on an agency Web site.

Still, Herberman cites a “growing body of literature linking long-term cell phone use to possible adverse health effects including cancer.”

“Although the evidence is still controversial, I am convinced that there are sufficient data to warrant issuing an advisory to share some precautionary advice on cell phone use,” he wrote in his memo.

A driving force behind the memo was Devra Lee Davis, the director of the university’s center for environmental oncology.

“The question is do you want to play Russian roulette with your brain,” she said in an interview from her cell phone while using the hands-free speaker phone as recommended. “I don’t know that cell phones are dangerous. But I don’t know that they are safe.”

Of concern are the still unknown effects of more than a decade of cell phone use, with some studies raising alarms, said Davis, a former health adviser in the Clinton Administration.

She said 20 different groups have endorsed the advice the Pittsburgh cancer institute gave, and authorities in England, France and India have cautioned children’s use of cell phones.

Herberman and Davis point to a massive ongoing research project known as Interphone, involving scientists in 13 nations, mostly in Europe. Results already published in peer-reviewed journals from this project aren’t so alarming, but Herberman is citing work not yet published.

The published research focuses on more than 5,000 cases of brain tumors. The National Research Council in the U.S., which isn’t participating in the Interphone project, reported in January that the brain tumor research had “selection bias.” That means it relied on people with cancer to remember how often they used cell phones. It is not considered the most accurate research approach.

The largest published study, which appeared in the Journal of the National Cancer Institute in 2006, tracked 420,000 Danish cell phone users, including thousands that had used the phones for more than 10 years. It found no increased risk of cancer among those using cell phones.

A French study based on Interphone research and published in 2007 concluded that regular cell phone users had “no significant increased risk” for three major types of nervous system tumors. It did note, however, that there was “the possibility of an increased risk among the heaviest users” for one type of brain tumor, but that needs to be verified in future research.

Earlier research also has found no connection.

Joshua E. Muscat of Penn State University, who has studied cancer and cell phones in other research projects partly funded by the cell phone industry, said there are at least a dozen studies that have found no cancer-cell phone link. He said a Swedish study cited by Herberman as support for his warning was biased and flawed.

“We certainly don’t know of any mechanism by which radiofrequency exposure would cause a cancerous effect in cells. We just don’t know this might possibly occur,” Muscat said.

Cell phones emit radiofrequency energy, a type of radiation that is a form of electromagnetic radiation, according to the National Cancer Institute. Though studies are being done to see if there is a link between it and tumors of the brain and central nervous system, there is no definitive link between the two, the institute says on its Web site.

“By all means, if a person feels compelled that they should take precautions in reducing the amount of electromagnetic radio waves through their bodies, by all means they should do so,” said Dan Catena, a spokesman for the American Cancer Society. “But at the same time, we have to remember there’s no conclusive evidence that links cell phones to cancer, whether it’s brain tumors or other forms of cancer.”

Joe Farren, a spokesman for the CTIA-The Wireless Association, a trade group for the wireless industry, said the group believes there is a risk of misinforming the public if science isn’t used as the ultimate guide on the issue.

“When you look at the overwhelming majority of studies that have been peer reviewed and published in scientific journals around the world, you’ll find no relationship between wireless usage and adverse health affects,” Farren said.

Frank Barnes, who chaired the January report from the National Research Council, said Wednesday that “the jury is out” on how hazardous long-term cell phone use might be.

Speaking from his cell phone, the professor of electrical and computer engineering at the University of Colorado at Boulder said he takes no special precautions in his own phone use. And he offered no specific advice to people worried about the matter.

It’s up to each individual to decide what if anything to do. If people use a cell phone instead of having a land line, “that may very well be reasonable for them,” he said.

Susan Juffe, a 58-year-old Pittsburgh special education teacher, heard about Herberman’s cell phone advice on the radio earlier in the day.

“Now, I’m worried. It’s scary,” she said.

She says she’ll think twice about allowing her 10-year-old daughter Jayne to use the cell phone.

“I don’t want to get it (brain cancer) and I certainly don’t want you to get it,” she explained to her daughter.

Sara Loughran, a 24-year-old doctoral student at the University of Pittsburgh, sat in a bus stop Wednesday chatting on her cell phone with her mother. She also had heard the news earlier in the day, but was not as concerned.

“I think if they gave me specific numbers and specific information and it was scary enough, I would be concerned,” Loughran said, planning to call her mother again in a matter of minutes. “Without specific numbers, it’s too vague to get me worked up.”

06 Dec

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06 Dec

Generate strong leads and boost your credibilty with these…

Hello fellow Warriors,

I was fortunate enough to receive a review copy of Kim’s latest PLR package [Offline PLR How-To Video Tutorials], and this is hands down a powerful addition to anyone’s offline marketing arsenal. Here’s why:

1. The Premise

In my experience, and based on simple psychology and reality, Kim’s reason for creating this package is very sound. Imagine you own an offline business. You’re likely to have no end of consultants pitching you on why you should do this, that and the other thing online. So to start with, you weed out the folks who only talk about technology without relating to your real world business priorities.

But you’ve still got a lot on your plate, and tough priority calls on your time, money and energy. You will fall into one of the groups that Kim mentions above, and even if you buy into the need to do more online, trying to keep it in-house could be a serious option – or at least, to size up what’s involved.

2. The Promise

So if your would-be consultant pushes harder to convince you, chances are you’re going to resist and tell them to take a hike.

But if they offer you some free materials to learn how to do it – with no strings attached, that’s going to feel like a breath of fresh air, don’t you think? And in that scenario, you’re most likely going to be fine with them checking back with you in say 2-3 weeks to see how you’re getting on, wouldn’t you say? Wouldn’t you be more likely to view them as a trusted advisor with your interests at heart, thinking beyond the instant sale? I know I would.

3. The Package

Wow. Why? Several reasons:

* “Thud factor” – this package is very comprehensive
* Quality – all the materials are very high quality [I have a corporate background, and these materials are of such quality that they would pass muster in large businesses]
* Crispness – This really struck me. Most of the videos are 90 seconds, and yet they pack a punch, showing you how to set up and use a wide variety of online marketing tools. The longest video I encountered was 3.5 mins, and that was to set up a YouTube account and upload videos. [And Kim has provided a sample video in the thread above.]

So back to our role play. Your would-be consultant says, “How would you like bite-sized videos and done for you templates that show you, usually in 90 seconds, how to set up each and every one of the key marketing tools to bring you more business online – for free – with no strings attached.?”

My reaction: why not? If it does what you say, that sounds like a no-brainer.

Well, I can tell you, based on close inspection of Kim’s package and my experience of working with many entrepreneurs over the years, Kim’s package is first class. I can already see a number of powerful ways that I’ll be putting it to use, including some techniques being discussed today elsewhere on the WF. Put it this way: If you take action, it will do what it says on the tin.

Seriously, you’ll be getting so much material here that if you sit down and apply it appropriately, you will take your value to the next level [or three], and in the process, dramatically increase the amount of credibility and trusted authority status you create in your marketplace, and win a lot more business from clients who value what you do.

Thanks for reading. I hope this has been of value, and more importantly, here’s to increasing the value you share, the difference you make and the rewards you reap.

Best wishes from Scotland,


P.S. Here’s another psychology angle that makes Kim’s package so powerful…

Business owners don’t need to be told what else they don’t know, by a smarty pants or high pressured or even just well meaning but too zealous consultant. Using Kim’s materials, you can turn this on its head, and give your prospects the means to learn what they need to know, so they feel empowered. Then you’ll be having a peer to peer conversation, without them feeling defensive. Cool, eh?

P.P.S. Sorry for extending this even further, but I had to add what an insanely good deal this is. Can you realistically calculate how much time, money and energy it would take for you to produce [or even outsource] a package of this depth and quality? I don’t even want to think about it – but it would be a LOT, no matter how you slice it…